Benefits of Pilates

By working deeper muscles and creating a stronger centre (abdominals and lower back muscles working together) you can:

• Improve posture, which can lessen back pain.
• Increase strength and tone muscles.
• Increase flexibility.
• Gain greater joint mobility (helps to reduce injuries).
• Improve breathing.
• Increase body awareness.
• Trim waistline, tones abdominals.
• Lower stress levels.