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News & Events

Pilates and Yoga in the Sun - Andalucia, Spain Holiday 2018

Whether you are new or experienced to Pilates and/or Yoga, we invite you to explore and delight in the beautiful surroundings of this captivating retreat. Join us at Cortijo Las Salinas, together we can relax in the tranquil and inspiring hacienda.

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JANUARY 2018

Thank you Rebecca for sharing your story. Those who are taking their first Pilates step have been inspired by your back rehab journey. ๐Ÿ˜€

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6 Week Beginner's Pilates Course - Sunday 18 February

This 6 week course is one of the great ways to start the year if you new or returning back to Pilates.๐Ÿ˜€

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Pilates for the January Blues

Tips and Pilates exercises to help you feel better and brighter than ever this winter.

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JANUARY 2018

Thank you Rebecca for sharing your story. Those who are taking their first Pilates step have been inspired by your back rehab journey. ๐Ÿ˜€

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New Yearโ€™s Resolution

Itโ€™s that time of year where many of us are getting ready to make resolutions to change something about our lives in the new year. Here are 10 top tips.

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Christmas Traditions

Which festive Christmas traditions are worth embracing and which would you happily ditch?

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Pilates & Yoga (Monthly Class with Pat)

The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!

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December 2017

An incredible story with a happy ending. ๐Ÿ˜˜

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Osteoporosis

Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.

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