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"Pull up, pull in & breathe"

News & Events

Pilates and Yoga in the Sun - Andalucia, Spain Holiday 2018

Whether you are new or experienced to Pilates and/or Yoga, we invite you to explore and delight in the beautiful surroundings of this captivating retreat. Join us at Cortijo Las Salinas, together we can relax in the tranquil and inspiring hacienda.

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APRIL

12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘

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APRIL

12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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MARCH 2018

Well done Mike 👍🏽 your story has helped others.

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Life on Autopilot

Doing something without thinking about it or without making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Engaging your Pelvic Floor Muscles

Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Pilates & Yoga for your Back

If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.

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Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.