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"Pull up, pull in & breathe"

News & Events

Pilates & Yoga in the Sun, 30 Sept - 07 Oct 2017

Whether you are new or experienced to Pilates and/or Yoga, we invite you to explore and delight in the beautiful surroundings of this captivating retreat. Join us at Cortijo Las Salinas, together we can relax in the tranquil and inspiring hacienda.

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JULY 2017

Brian, your humour is infectious, you always are full of vim and vigour which is contagious. πŸ˜€ We applaud your commitment to Pilates. Thank you for being our client of the month.πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

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JULY 2017

Brian, your humour is infectious, you always are full of vim and vigour which is contagious. πŸ˜€ We applaud your commitment to Pilates. Thank you for being our client of the month.πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

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10 Pilates Tips

If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.

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JUNE 2017

Jennifer, you a delight to work with and we enjoy seeing you successfully meet each challenge that arise. 😘

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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov

Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Join Cathy-Mae and discover how to rewire your brain.

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Facing my fear of heights!

Confronting my fear of heights.

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Postural Analysis Workshop, 10.00 – 13.00 Sunday 25 February 2018

This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.

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Pilates and Osteoporosis, Sun 29 Oct 10.00 – 17.00

Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.

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APRIL 2017

Alex it has been a pleasure working with you. πŸ˜€

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