01908 322 722

info@pats-pilates.co.uk
01908 322 722

"Pull up, pull in & breathe"

Yoga Class

Yoga means to unite - it is a wonderful relationship of the mind, body , breath and spirit.

Our aim is to guide you in a safe and friendly environment, so that you can experience and discover your Yoga.

We will encourage you to explore the key Yoga postures, understand the correct alignment principles that form the basis of a healthy and safe Yoga practice. We will introduce the benefits of breathing practice (pranayama) and how to work and move with the breath.

Yoga is not just for the young and flexible, it can be enjoyed by people of all ages and abilities.

Request a place now

Yoga Classes

Day & Time
Class

Wednesday @ 2.00pm

Hatha Yoga

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Have you been to a PATS PILATES class before?

Yes No, I need a consultationA consultation is required prior to joining a Yoga class. This will ascertain your aims, goals, lifestyle and medical history. It will enable the teacher to devise a personalised Yoga training programme or prepare you to join a Yoga class. first.

Or call 01908 322 722