info@pats-pilates.co.uk

"Pull up, pull in & breathe"

About PATS PILATES

PATS PILATES Studio was established in 2002. The PATS PILATES team are committed to achieving a welcoming and supportive environment for all clients. Our teaching standards are of the highest quality. 

The Pilates classes and 1:1 sessions are designed to achieve your individual goals. 

We have established a reputation for excellence which is recognised by the medical profession, physiotherapist, osteopaths and other health professionals.

Our Studio Mission Statement: To empower people to move with freedom.


Our Pilates Studio

The Pilates Studio is situated in a quiet location surrounded by parkland.

Free parking directly outside the studio.

The studio caters for 1:1 sessions.

The studio includes the following Balanced Body equipment:

  • Reformer
  • Tower
  • Wunda Chair
  • Ladder Barrel 
  • Spine Corrector
  • Arc Barrel
  • Foot Corrector
  • Isotoner
  • Wobble Board
  • Stability Foam Roll
  • Stability Ball
  • Free Weights
  • A wide range of small equipment and fitness aids

The Team

Pat

PATS Pilates Founder & Course Director

Pat is the founder of PATS Pilates and the Course Director for the Pilates Advanced Training School.

Pat is a Pilates teacher, an accredited BWY Yoga teacher, registered Yoga teacher with the Yoga Alliance E-RYT 500 level (trained with Simon Low, The Yoga Academy), a Low Back Pain Specialist, Pre and Post Natal instructor, a consultant for Falls Prevention, Exercise Referral consultant for GPs and medical practitioners. She has been teaching for over 25 years attaining many qualifications. She actively continues her studies in both Pilates and Yoga attending many courses in her field.

At the age of 9 it was discovered that Pat had scoliosis (curvature of the spine). The Pilates exercise method was life changing for Pat, it helped her to realign her spine, improve posture, increase flexibility and strengthen abdominals and back muscles to support her spine.

Pat is inspired and motivated by one of Joseph Pilates quotes – ‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.

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Emma

Senior Principal Instructor

I am a fully qualified Pilates instructor, with a teaching experience spanning more than 14 years. I am an accredited Low Back Pain Specialist, Pre and Post Natal instructor, and Exercise Referral consultant for GPs and medical practitioners.

As a child I was a keen athlete and dancer. Growing up in a family steeped in dance, fitness and Pilates I have always been interested in movement and exercise. I sustained an injury in my teens and was referred to Pilates where my interest and passion for the method started. As well as teaching a broad range of classes I specialises in teaching rehabilitation Pilates and am passionate about working with clients to focus on their goals and celebrating their success when they achieve the results they have worked hard for.

My dedication to help rehabilitate bodies has inspired me to further my studies, and in 2020 I embarked on a 5 year integrated Masters of Chiropractic degree, with the ambition to further support my clients neuromusculoskeletal system, enhancing function and wellbeing of the whole body.

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Join PATS PILATES today

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