01908 322 722

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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Chizzy

Meet Chizzy our newest recruit, who teaches on Tuesday evenings.

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NEW 6 WEEK PILATES BEGINNER'S COURSE

Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.

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6 WEEK PILATES BEGINNER'S COURSE

This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.

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Chizzy

Meet Chizzy our newest recruit, who teaches on Tuesday evenings.

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Ruel

Free runner, Ninja Warrior and Pilates Instructor

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Healthy Bones, Healthy You

Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.

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The Importance of CPDs

CPD's will improve your Pilates teaching and classes by keeping your knowledge up-to-date and vary what you offer.

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Sit-itis

Sitting for long periods of time can cause back pain and other health problems, learn the importance of moving throughout the day.

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Anna

Meet dancer turned Pilates instructor Anna

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.