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"Pull up, pull in & breathe"

News & Events

Pilates and Yoga in the Sun - Andalucia, Spain Holiday 2018

Whether you are new or experienced to Pilates and/or Yoga, we invite you to explore and delight in the beautiful surroundings of this captivating retreat. Join us at Cortijo Las Salinas, together we can relax in the tranquil and inspiring hacienda.

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MAY 2018

Thank you for sharing your story Rebecca.😀 We look forward to continuing working with you each week.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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MAY 2018

Thank you for sharing your story Rebecca.😀 We look forward to continuing working with you each week.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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APRIL 2018

12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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MARCH 2018

Well done Mike 👍🏽 your story has helped others.

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Life on Autopilot

Doing something without thinking about it or without making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.