4 Week Nordic Walking & Pilates Course with Helen
Published on: 30/09/16
Nordic Walking & Pilates Course with Helen
4 week introductory course, all are welcome, no experience is necessary in either Pilates or Nordic Walking.
Starts Tuesday 11 October 10am-11am
Course fee £40
To book your place email firstname.lastname@example.org
Using poles, Nordic Walking adds two major benefits to walking: by engaging upper body and core muscles as well as the legs, Nordic Walking is reported to use 90% of the body’s muscles Poles help to propel you forward so you work harder than usual yet the support given by the poles makes it feel easier! It is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels.