"Pull up, pull in & breathe"

6 Week Beginner's Pilates Course - Sunday 18 February

Published on: 16/01/18

6 Week Beginner Pilates Course

Sunday 18 February - Sunday 25 March

11.15am - 12.15am
The course will run for 6 consecutive weeks working on the fundamentals and principles of Pilates for those new to the Pilates method or those returning to Pilates. 😀
Serena will guide you through the PATS PILATES experience by strengthening the deeper muscles that support your centre

We can help you to achieve:
* Improved posture, which can lessen back pain
* Tone abdominals
* Trim waistline,
* Increased flexibility
* Improved breathing
* Lower stress levels
* Increase strength and tone muscles
* Greater joint mobility (helps to reduce injuries)
* Increased body awareness.
To book your place email

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