01908 322 722

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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun Holiday 2020

Sign up for details of the next Pilates & Yoga holiday with PATS PILATES

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PATS TEAM

Helen

Introducing Helen, a tutor for the Pilates Advanced Training School and Cover instructor at PATS PILATES.

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FAQ for Beginners

All you need to know before starting Pilates

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NEW PILATES BEGINNER'S COURSE AT PATS PILATES

New to Pilates or returning to Pilates? This is the course for you.

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Starting Pilates at PATS

How to start classes at PATS PILATES, what options PATS have on offer to suit your needs and what to expect.

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Pilates from the other side of the Mat

Thinking of becoming a Pilates Instructor, want a career change or to upskill, then sign up with the Pilates Advanced Training School.

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Getting Motivated

Getting motivated to exercise can be difficult. Pilates is a great form of exercise suitable for all ages and abilities.

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NEW 6 WEEK PILATES BEGINNER'S COURSE

Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.

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6 WEEK PILATES BEGINNER'S COURSE

This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.

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Healthy Bones, Healthy You

Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.