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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun Holiday 2020

Sign up for details of the next Pilates & Yoga holiday with PATS PILATES

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PATS TEAM

Helen

Introducing Helen, a tutor for the Pilates Advanced Training School and Cover instructor at PATS PILATES.

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September 4 Week Pilates Beginner's Courses

NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.

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Joseph Pilates and his method

My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….

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5 of my favourite things!

5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.

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10 Pilates Tips

If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.

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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov

Research has shown that when we incorporate mindfulness practice into our day-to-day activities.

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Facing my fear of heights!

Confronting my fear of heights.

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Postural Analysis Workshop, 10.00 – 13.00 Sunday 25 February 2018

This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.

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Pilates and Osteoporosis, Sun 10 Dec 10.00 – 17.00

Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.