News & Events
September 4 Week Pilates Beginner's Courses
NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
Joseph Pilates and his method
My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….
5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
10 Pilates Tips
If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.
BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.
Facing my fear of heights!
Confronting my fear of heights.
Postural Analysis Workshop, 10.00 – 13.00 Sunday 25 February 2018
This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.
Pilates and Osteoporosis, Sun 10 Dec 10.00 – 17.00
Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.