News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Joseph Pilates and his method
My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….
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5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
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10 Pilates Tips
If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.
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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.
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Postural Analysis Workshop, 10.00 – 13.00 Sunday 25 February 2018
This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.
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Pilates and Osteoporosis, Sun 10 Dec 10.00 – 17.00
Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.
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4 Week Pilates Beginner's Courses
Are you new to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
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