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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates and Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.

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PATS TEAM

Clare

Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!

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Osteoporosis & Pilates 23 June 2019

Osteoporosis is a progressive systemic skeletal condition. Pilates can help increase bone mass and bone tissue.

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Prenatal Pilates Class

Our Pre-Natal Pilates supports the changing pregnant body by strengthen muscles throughout the pregnancy, labour, delivery and recovery.

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Yoga vs. Pilates

Yoga vs. Pilates - what is the difference and which is best for you?

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Is Pilates Suitable for Seniors?

Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.

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Learn Something New Everyday

The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.

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Pilates Workshops - CPD

These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.

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Pilates - A Way of Life

How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.

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Pilates Beginner Course Dates for 2019

PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.