News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 23- 30 September 2020
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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It's time to start looking up
What impact does using your mobile phone have on your health, posture and lifestyle. How can Pilates help?
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2020 - Goal Setting
How PATS Pilates can help to tick off many of your New Years resolutions
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Chair Based Pilates Workshop
Level 3 Pilates Instructors CPD, the Chair Based Pilates workshop will cover a series of movements, stretches & exercises suitable for those less mobile.
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Pre & Post Natal Instructor Training Course
This course will help you to develop your knowledge about pregnancy and how to effectively adapt exercise for pre and postnatal clients.
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The Stability Foam Roller Pilates Workshop
You will learn creative ways to incorporate the Foam Roller in your Pilates class.
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Chair Based Pilates Exercise Workshop
The Chair Based Pilates workshop is designed for people who have less mobility but still wish to benefit from the Pilates Method.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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