News & Events
UPCOMING HOLIDAY
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
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PATS TEAM
Clare
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
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Osteoporosis & Pilates 23 June 2019
Osteoporosis is a progressive systemic skeletal condition. Pilates can help increase bone mass and bone tissue.
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Prenatal Pilates Class
Our Pre-Natal Pilates supports the changing pregnant body by strengthen muscles throughout the pregnancy, labour, delivery and recovery.
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Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
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Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
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Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
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Pilates Workshops - CPD
These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.
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Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
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Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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