News & Events
FEATURED NEWS
Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Rehab Pelvic Floor Class - Saturday 25 March
This class is aimed at those who want to build supple strength in their Pelvic floor.
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Beginners Pilates Course - 6 weeks
Beginners Pilates Course with Ayse - 12.30 - 13.30 Saturday 25 February
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Resistance Band Workshop Sunday 10 December
The resistance band is an inexpensive, light and highly versatile way of developing lean, toned muscles.
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Self Myofascial Release - Sunday 22 October
This workshop is designed to identify release techniques and demonstrate how they can be used to improve overall health and performance.
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Hip Workshop - Sunday 24 September
This workshop looks at hip pain and the common complaints that can be caused by a wide variety of problems.
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Knee Workshop - Sunday 25 June
Knee pain is a common complaint that affects people of all ages. This workshop is those who would like to know how to assist or manage knee problems.
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FEBRUARY'S FOCUS - STANDING TALL
This month aim is to work towards aligning your body to stand tall in your optimum posture with comfort and ease.
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Pelvic Floor Rehab Class - Saturday 11 February
This class is aimed at those who want to build supple strength in their Pelvic floor.
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