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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017
Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.
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Yoga Nidra: A Practice for Healing & Transformation
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
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BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May
Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.
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4 Week Nordic Walking & Pilates Course
Nordic walking is a fun, safe and sociable way. Helen is passionate about encouraging people to include Pilates whilst walking tall.
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Stretch class for Runners 24 Nov 8.30pm
This class will help you to enhance your running preparation, performance and recovery. Join Pat for this single session.
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4 Week Nordic Walking & Pilates Course with Helen
By combining Pilates and Nordic Walking Helen will be bringing Pilates to the outdoors and sharing both techniques to keep you mobile, flexible, energised and having fun.
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Pre Natal Pilates Class
This small and intimate Pre Natal pilates Pilates class is tailored to suit your individual needs as you progress along your pregnancy journey.
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