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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun 2024

Holiday details coming soon

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FEATURED NEWS

2 NEW PILATES CLASSES starts Wednesday 10 January 2024

Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.

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Reformer Pilates Instructor Training Course

This course is an Intensive Reformer Pilates Repertoire which will prepare you to teach a broad range of exercises, modifications and variations performed on the Reformer.

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Yoga for the Healthy Lower Back with Lesley Isaacson

Review spinal anatomy and common spinal conditions. To share a range of “what to do if” with pain relieving postures.

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NEW 6 Week Beginners Pilates Course

NEW 6 Week Beginner Pilates Course - Tuesday 14 June 7.15pm - 8.15pm with Fiona.

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NEW 6 Week Beginners Pilates Course

​NEW 6 Week Beginner Pilates Course - Thursday 9 June 10.45 - 11.45 with Jess.

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Yoga with Laura

Join me 8.30pm Thursday 23 June & 10.00am Sunday 3 July. I have a huge passion for sharing yoga with everyone - I think we all deserve to treat our bodies and minds with yoga and I promise you don’t have to be able to roll yourself into a pretzel to do.

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