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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates and Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.

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PATS TEAM

Clare

Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!

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NEW Yoga Class - starts January 2019

PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.

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Is Pilates Suitable for Children - what are the benefits?

Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?

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Choosing the right Pilates Instructor Training Course

What you need to know before choosing a Pilates instructor course and training provider!

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Understanding the Pilates Breath

Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.

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Pilates for Men

Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.

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Beginner's Pilates - 6 Week Course

The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.

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Pilates - what is it all about?!

The history of Joseph Pilates and his exercise method.

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What is a Pilates Body?!

The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.