News & Events
Prenatal Pilates Class
Our Pre-Natal Pilates supports the changing pregnant body by strengthen muscles throughout the pregnancy, labour, delivery and recovery.
Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
Pilates Workshops - CPD
These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.
Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
NEW Yoga Class - starts January 2019
PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.