News & Events
Pilates Beginner Course - NEW DATES for 2020
New dates announced for the next Pilates beginner courses starting in January 2020.
My Pilates Facial Massage Experience
This was a new experience for me - A Pilates Facial!
FAQ for Beginners
All you need to know before starting Pilates
NEW PILATES BEGINNER'S COURSE AT PATS PILATES
New to Pilates or returning to Pilates? This is the course for you.
Starting Pilates at PATS
How to start classes at PATS PILATES, what options PATS have on offer to suit your needs and what to expect.
Pilates from the other side of the Mat
Thinking of becoming a Pilates Instructor, want a career change or to upskill, then sign up with the Pilates Advanced Training School.
Getting motivated to exercise can be difficult. Pilates is a great form of exercise suitable for all ages and abilities.
NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.