News & Events
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
Pilates Workshops - CPD
These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.
Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
NEW Yoga Class - starts January 2019
PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.
Is Pilates Suitable for Children – what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?
Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!