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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

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Understanding the Pilates Breath

Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.

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Pilates for Men

Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.

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Beginner's Pilates - 6 Week Course

The 6 week Beginner's Pilates course is for those who are new or returning to Pilates. ​

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Pilates - what is it all about?!

The history of Joseph Pilates and his exercise method.

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What is a Pilates Body?!

The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.

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Chair Based Pilates Workshop Friday 12 October

The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.

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Ways to Increase your Brain Power

Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.

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Finding a Work-Life Balance that Works for You

Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.