News & Events
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.
Pilates is SO in, this season
Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.
How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.
Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.
NEW Pre Natal Pilates Class
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.
Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.