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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates and Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.

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PATS TEAM

Clare

Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!

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Children's Pilates

Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.

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Pre Natal Pilates

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.

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To Stretch or Not to Stretch that is the Question?!

The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.

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Pilates is SO in, this season

Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Pilates & Yoga for your Back

If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.