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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

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Pilates is SO in, this season

Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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Life on Autopilot

Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Engaging your Pelvic Floor Muscles

Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.