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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Gurveen

Find out what lead Gurveen to teach Pilates

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Pre Natal Pilates

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.

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To Stretch or Not to Stretch that is the Question?!

The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.

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Pilates is SO in, this season

Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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Life on Autopilot

Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.