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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Chizzy

Meet Chizzy our newest recruit, who teaches on Tuesday evenings.

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Engaging your Pelvic Floor Muscles

Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Pilates & Yoga for your Back

If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.

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Yoga & Pilates Day Retreat at Tofte Manor

This Spring join Pat & Emma for some R&R at Tofte Manor. A day to focus on your Pilates and Yoga practice in the beautiful manor house in Bedfordshire.

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Studio Equipment Courses

Wanting to add the Studio Equipment to your repertoire? Pilates Advanced Training School have scheduled Reformer, Wunda Chair and Cadillac training.

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CPD Workshops at Pilates Advanced Training School

Take a look at our continued professional development (CPD) workshops at the Pilates Advanced Training School:, half day, full day and weekend workshops.

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Pre & Post Natal Course

The Pre & Post Natal course will provide Pilates instructors with the knowledge and confidence to advise women about exercise during and after pregnancy.

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Preparing for Thailand​

Trying to plan and pack for all eventualities and put into a hand luggage!

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.