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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun Holiday 2020

Sign up for details of the next Pilates & Yoga holiday with PATS PILATES

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PATS TEAM

Helen

Introducing Helen, a tutor for the Pilates Advanced Training School and Cover instructor at PATS PILATES.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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Life on Autopilot

Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Engaging your Pelvic Floor Muscles

Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Pilates & Yoga for your Back

If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.