News & Events
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
Meet Chizzy our newest recruit, who teaches on Tuesday evenings.
Engaging your Pelvic Floor Muscles
Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .
NEW Pre Natal Pilates Class
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.
Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.
Yoga & Pilates Day Retreat at Tofte Manor
This Spring join Pat & Emma for some R&R at Tofte Manor. A day to focus on your Pilates and Yoga practice in the beautiful manor house in Bedfordshire.
Studio Equipment Courses
Wanting to add the Studio Equipment to your repertoire? Pilates Advanced Training School have scheduled Reformer, Wunda Chair and Cadillac training.
CPD Workshops at Pilates Advanced Training School
Take a look at our continued professional development (CPD) workshops at the Pilates Advanced Training School:, half day, full day and weekend workshops.
Pre & Post Natal Course
The Pre & Post Natal course will provide Pilates instructors with the knowledge and confidence to advise women about exercise during and after pregnancy.
Preparing for Thailand
Trying to plan and pack for all eventualities and put into a hand luggage!