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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun 2023

Holiday details coming soon

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FEATURED NEWS

Online On-Demand Pilates Classes

Join PATS PILATES online on-demand Pilates classes, start your free 7 day trial today

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Pilates - A Way of Life

How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.

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Pilates Beginner Course Dates for 2019

PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.

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NEW Yoga Class - starts January 2019

PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.

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Is Pilates Suitable for Children – what are the benefits?

Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?

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​Choosing the right Pilates Instructor Training Course

What you need to know before choosing a Pilates instructor course and training provider!

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Understanding the Pilates Breath

Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.

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Pilates for Men

Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.

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Beginner's Pilates - 6 Week Course

The 6 week Beginner's Pilates course is for those who are new or returning to Pilates. ​

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