News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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Prequel for my Thailand diary
STOP, look, feel, listen and make steps to regain life's balance.
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​Be the best version of you
There is ONLY ever going to be ONE you, so be the best version of YOU 😉
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6 Week Beginner's Pilates Course - Sunday 18 February
This 6 week course is one of the great ways to start the year if you new or returning back to Pilates.😀
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Pilates for the January Blues
Tips and Pilates exercises to help you feel better and brighter than ever this winter.
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New Year’s Resolution
It’s that time of year where many of us are getting ready to make resolutions to change something about our lives in the new year. Here are 10 top tips.
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Christmas Traditions
Which festive Christmas traditions are worth embracing and which would you happily ditch?
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Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
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Osteoporosis
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
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