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01908 322 722

"Pull up, pull in & breathe"

News & Events


Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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Meet Chizzy our newest recruit, who teaches on Tuesday evenings.

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New 6 Week Beginners Course - 11.15 Sun 7 Jan - Sun 11 Feb 2018

Start the New Year with a New You!

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Fall in love with your age.

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​How the change of seasons can affect us

Can the seasons affect how we feel, think and act? Many say yes! If you want to know how to improve your seasonal change, read on.

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September 4 Week Pilates Beginner's Courses

NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.

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Joseph Pilates and his method

My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….

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5 of my favourite things!

5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.

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10 Pilates Tips

If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.

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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov

Research has shown that when we incorporate mindfulness practice into our day-to-day activities.

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