News & Events
Pilates for the January Blues
Tips and Pilates exercises to help you feel better and brighter than ever this winter.
New Year’s Resolution
It’s that time of year where many of us are getting ready to make resolutions to change something about our lives in the new year. Here are 10 top tips.
Which festive Christmas traditions are worth embracing and which would you happily ditch?
Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
New 6 Week Beginners Course - 11.15 Sun 7 Jan - Sun 11 Feb 2018
Start the New Year with a New You!
Fall in love with your age.
How the change of seasons can affect us
Can the seasons affect how we feel, think and act? Many say yes! If you want to know how to improve your seasonal change, read on.