News & Events
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
Meet Chizzy our newest recruit, who teaches on Tuesday evenings.
New 6 Week Beginners Course - 11.15 Sun 7 Jan - Sun 11 Feb 2018
Start the New Year with a New You!
Fall in love with your age.
How the change of seasons can affect us
Can the seasons affect how we feel, think and act? Many say yes! If you want to know how to improve your seasonal change, read on.
September 4 Week Pilates Beginner's Courses
NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
Joseph Pilates and his method
My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….
5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
10 Pilates Tips
If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.
BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.