News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
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Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
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Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
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Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
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Is Pilates Suitable for Children – what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?
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Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
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Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
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Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
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Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
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