News & Events
FEATURED NEWS
Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
More Information
Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
More Information
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
More Information
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
More Information
Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
More Information
Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
More Information
Is Pilates Suitable for Children – what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?
More Information
Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
More Information
Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
More Information
Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
Book a Pilates Session