News & Events
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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
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Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.
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Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
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What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.
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Chair Based Pilates Workshop Friday 12 October
The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.
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Ways to Increase your Brain Power
Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.
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Finding a Work-Life Balance that Works for You
Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.
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5 Reasons to Become a Pilates Instructor
Passionate about Pilates, would like to change your career & thinking about becoming a Pilates Instructor? 5 reasons to help you change your career path.
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To book a consultation, 1:1 Pilates session or Pilates class, click below
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