News & Events
FEATURED NEWS
Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.
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Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.
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My week in Thailand on a Yoga Retreat - continued
The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.
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My week in Thailand on a Yoga Retreat
Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.
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Life on Autopilot
Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.
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Engaging your Pelvic Floor Muscles
Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .
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NEW Pre Natal Pilates Class
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.
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Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.
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