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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Joseph Pilates and his method
My clients often ask questions about Joseph Pilates and the Pilates method. So here goes ……….
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5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
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10 Pilates Tips
If you are just starting Pilates, thinking of starting, or have your already started Pilates? Here are our top 10 Pilates tips.
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Postural Analysis Workshop, 10.00 – 13.00 Sunday 25 February 2018
This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.
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Pilates and Osteoporosis, Sun 10 Dec 10.00 – 17.00
Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.
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4 Week Pilates Beginner's Courses
Are you new to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
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15 years ago PATS PILATES studio opened it's doors.
15 years ago we opened the first fully equipped Pilates Studio in Milton Keynes. Thanks everyone for sharing your stories and spreading word of what we do.
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