News & Events
FEATURED NEWS
Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Stretch class for Runners 24 Nov 8.30pm
This class will help you to enhance your running preparation, performance and recovery. Join Pat for this single session.
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4 Week Nordic Walking & Pilates Course with Helen
By combining Pilates and Nordic Walking Helen will be bringing Pilates to the outdoors and sharing both techniques to keep you mobile, flexible, energised and having fun.
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Pre Natal Pilates Class
This small and intimate Pre Natal pilates Pilates class is tailored to suit your individual needs as you progress along your pregnancy journey.
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Date for the diary - New 6 Week Beginners Pilates Course
New 6 Week Beginners Pilates Course - Thursday 22 October 1.30pm - 2.30pm with Anna
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NEW 6 Week Beginners Pilates Course
New 6 Week Beginners Pilates Course - Tuesday 18 October 7.15pm - 8.15pm with Fiona
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Pelvic Floor Workshop - 15 January 2017
Learn how to strengthen, stabilise, stretch and soften the pelvic floor.
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NEW 4 Week Nordic Walking & Pilates Course with Helen
4 week introductory course, all are welcome, no experience is necessary in either Pilates or Nordic Walking.
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