News & Events
UPCOMING HOLIDAY
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
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PATS TEAM
Clare
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
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Is Pilates Suitable for Children - what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?
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Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
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Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
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Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
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Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.
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Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
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What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.
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Chair Based Pilates Workshop Friday 12 October
The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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