News & Events
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
Pilates Beginner Course Dates for 2019
PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.
Is Pilates Suitable for Children – what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?
Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.