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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

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Is Pilates Suitable for Seniors?

Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.

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Learn Something New Everyday

The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.

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Pilates - A Way of Life

How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.

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Pilates Beginner Course Dates for 2019

PATS PILATES have scheduled 3 NEW Pilates Beginner Courses to start in January 2019. Classes are limited to small groups only.

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Is Pilates Suitable for Children – what are the benefits?

Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?

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​Choosing the right Pilates Instructor Training Course

What you need to know before choosing a Pilates instructor course and training provider!

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Understanding the Pilates Breath

Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.

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Pilates for Men

Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.