News & Events
FAQ for Beginners
All you need to know before starting Pilates
NEW PILATES BEGINNER'S COURSE AT PATS PILATES
New to Pilates or returning to Pilates? This is the course for you.
Starting Pilates at PATS
How to start classes at PATS PILATES, what options PATS have on offer to suit your needs and what to expect.
Pilates from the other side of the Mat
Thinking of becoming a Pilates Instructor, want a career change or to upskill, then sign up with the Pilates Advanced Training School.
Getting motivated to exercise can be difficult. Pilates is a great form of exercise suitable for all ages and abilities.
NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.
6 WEEK PILATES BEGINNER'S COURSE
This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.
Healthy Bones, Healthy You
Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.