News & Events
UPCOMING HOLIDAY
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
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PATS TEAM
Clare
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
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Ways to Increase your Brain Power
Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.
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Finding a Work-Life Balance that Works for You
Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.
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5 Reasons to Become a Pilates Instructor
Passionate about Pilates, would like to change your career & thinking about becoming a Pilates Instructor? 5 reasons to help you change your career path.
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Pilates Beginner's Course
6 week Pilates course for those new to the Pilates method or those returning to Pilates.
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Getting Off the Grid
Are our devices changing our lifestyle and wellbeing? Pilates can help with supporting your alignment and getting the balance for a stress-free life.
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Introduction to Pilates - 11.15am Sun 24 June
Discover how Pilates can help you to build strength from the inside out.
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Pilates Instructor Course - everything you need to know
The Pilates Advanced Training School are answering your questions about the YMCA Level 3 Diploma in Teaching Pilates course, based in Milton Keynes.
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Children's Pilates
Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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