News & Events
Getting Off the Grid
Are our devices changing our lifestyle and wellbeing? Pilates can help with supporting your alignment and getting the balance for a stress-free life.
Introduction to Pilates - 11.15am Sun 24 June
Discover how Pilates can help you to build strength from the inside out.
Pilates Instructor Course – everything you need to know
The Pilates Advanced Training School are answering your questions about the YMCA Level 3 Diploma in Teaching Pilates course, based in Milton Keynes.
Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.
Pilates is SO in, this season
Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.
How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.