News & Events
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.
Pilates is SO in, this season
Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.
How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.
Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.
6 Week Beginner's Pilates Course - Sunday 18 February
This 6 week course is one of the great ways to start the year if you new or returning back to Pilates.
Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
New 6 Week Beginners Course - 11.15 Sun 7 Jan - Sun 11 Feb 2018
Start the New Year with a New You!