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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

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Getting Off the Grid

Are our devices changing our lifestyle and wellbeing? Pilates can help with supporting your alignment and getting the balance for a stress-free life.

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Introduction to Pilates - 11.15am Sun 24 June

Discover how Pilates can help you to build strength from the inside out.

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Pilates Instructor Course – everything you need to know

The Pilates Advanced Training School are answering your questions about the YMCA Level 3 Diploma in Teaching Pilates course, based in Milton Keynes.

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Children's Pilates

Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.

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Pre Natal Pilates

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.

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To Stretch or Not to Stretch that is the Question?!

The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.

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Pilates is SO in, this season

Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.