News & Events
UPCOMING HOLIDAY
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
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PATS TEAM
Clare
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
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September 4 Week Pilates Beginner's Courses
NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
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Postural Analysis Workshop, 10.00 - 13.00 Sunday 25 February 2018
This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.
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Pilates and Osteoporosis, Sun 10 Dec 10.00 - 17.00
Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.
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4 Week Pilates Beginner's Courses
Are you new to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
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Pilates Small Ball Workshop Sunday 10 September
You will learn a series of preparation movements and exercises using the Pilates Small Ball in this 3 hour workshop.
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4 Week Beginners Pilates Course - Tuesday 21 March
Fiona will guide you on the fundamentals and principles of Pilates for those at a beginners level or new to the Pilates method.
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Backcare Pilates Class 11.15am Sunday 10 September
This introductory Backcare Pilates Class focus on mobilisation and stabilisation of the spine and muscles of the spine.
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Pilates Stretch Class 9.00am Sunday 10 September
The Pilates stretch class targets primary muscle groups surrounding the hips, hamstrings and upper back.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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