News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.
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My week in Thailand on a Yoga Retreat - continued
The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.
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My week in Thailand on a Yoga Retreat
Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.
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Life on Autopilot
Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.
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Engaging your Pelvic Floor Muscles
Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .
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NEW Pre Natal Pilates Class
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.
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Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.
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Yoga & Pilates Day Retreat at Tofte Manor
This Spring join Pat & Emma for some R&R at Tofte Manor. A day to focus on your Pilates and Yoga practice in the beautiful manor house in Bedfordshire.
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