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01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates and Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.

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PATS TEAM

Clare

Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!

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September 4 Week Pilates Beginner's Courses

NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.

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Postural Analysis Workshop, 10.00 - 13.00 Sunday 25 February 2018

This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.

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Pilates and Osteoporosis, Sun 10 Dec 10.00 - 17.00

Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.

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4 Week Pilates Beginner's Courses

Are you new to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.

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Pilates Small Ball Workshop Sunday 10 September

You will learn a series of preparation movements and exercises using the Pilates Small Ball in this 3 hour workshop.

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4 Week Beginners Pilates Course - Tuesday 21 March

Fiona will guide you on the fundamentals and principles of Pilates for those at a beginners level or new to the Pilates method.

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Backcare Pilates Class 11.15am Sunday 10 September

This introductory Backcare Pilates Class focus on mobilisation and stabilisation of the spine and muscles of the spine.

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Pilates Stretch Class 9.00am Sunday 10 September

The Pilates stretch class targets primary muscle groups surrounding the hips, hamstrings and upper back.

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Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.