News & Events
Pilates and Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.
Introducing Clare, our Senior Pilates Instructor who joined PATS in 2003!
September 4 Week Pilates Beginner's Courses
NEW to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
Postural Analysis Workshop, 10.00 - 13.00 Sunday 25 February 2018
This workshop involves looking at muscle imbalances, their effect on posture and risk of injury and how to plan corrective exercise programmes to counteract these imbalances.
Pilates and Osteoporosis, Sun 10 Dec 10.00 - 17.00
Osteoporosis (and its precursor, osteopenia) workshop. These conditions cause the bones to become weak and brittle. In the UK around three million people with 1 in 2 women, and 1 in 5 men suffering an osteoporosis related fracture after the age of 50.
4 Week Pilates Beginner's Courses
Are you new to Pilates or returning back to Pilates? Book on one of the new 4 week Pilates beginner's course.
Pilates Small Ball Workshop Sunday 10 September
You will learn a series of preparation movements and exercises using the Pilates Small Ball in this 3 hour workshop.
4 Week Beginners Pilates Course - Tuesday 21 March
Fiona will guide you on the fundamentals and principles of Pilates for those at a beginners level or new to the Pilates method.
Backcare Pilates Class 11.15am Sunday 10 September
This introductory Backcare Pilates Class focus on mobilisation and stabilisation of the spine and muscles of the spine.
Pilates Stretch Class 9.00am Sunday 10 September
The Pilates stretch class targets primary muscle groups surrounding the hips, hamstrings and upper back.