News & Events
FEATURED NEWS
Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Keeping Well at PATS PILATES
Preventing winter viruses and illnesses entering the studio and cross contaminating. Keeping all at PATS PILATES healthy.
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2020 - Goal Setting
How PATS Pilates can help to tick off many of your New Years resolutions
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Chair Based Pilates Workshop
Level 3 Pilates Instructors CPD, the Chair Based Pilates workshop will cover a series of movements, stretches & exercises suitable for those less mobile.
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Pre & Post Natal Instructor Training Course
This course will help you to develop your knowledge about pregnancy and how to effectively adapt exercise for pre and postnatal clients.
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The Stability Foam Roller Pilates Workshop
You will learn creative ways to incorporate the Foam Roller in your Pilates class.
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Chair Based Pilates Exercise Workshop
The Chair Based Pilates workshop is designed for people who have less mobility but still wish to benefit from the Pilates Method.
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