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News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun 2022

Holiday details coming soon

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FEATURED NEWS

Online On-Demand Pilates

Join PATS PILATES online on-demand Pilates classes, start your free 7 day trial today

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Pilates - what is it all about?!

The history of Joseph Pilates and his exercise method.

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What is a Pilates Body?!

The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.

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Chair Based Pilates Workshop Friday 12 October

The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.

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Ways to Increase your Brain Power

Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.

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Finding a Work-Life Balance that Works for You

Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.

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5 Reasons to Become a Pilates Instructor

Passionate about Pilates, would like to change your career & thinking about becoming a Pilates Instructor? 5 reasons to help you change your career path.

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Pilates Beginner's Course

6 week Pilates course for those new to the Pilates method or those returning to Pilates. 😀

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Getting Off the Grid

Are our devices changing our lifestyle and wellbeing? Pilates can help with supporting your alignment and getting the balance for a stress-free life.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.