News & Events
Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
NEW Yoga Class - starts January 2019
PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.
My week in Thailand on a Yoga Retreat - continued
The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.
My week in Thailand on a Yoga Retreat
Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.
Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.
Yoga & Pilates Day Retreat at Tofte Manor
This Spring join Pat & Emma for some R&R at Tofte Manor. A day to focus on your Pilates and Yoga practice in the beautiful manor house in Bedfordshire.
Preparing for Thailand
Trying to plan and pack for all eventualities and put into a hand luggage!
Prequel for my Thailand diary
STOP, look, feel, listen and make steps to regain life's balance.