01908 322 722

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01908 322 722

"Pull up, pull in & breathe"

News & Events

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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December 2018

Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!

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NEW Yoga Class - starts January 2019

PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.

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Pilates & Yoga (Monthly Class with Pat)

The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!

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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov

Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Join Cathy-Mae and discover how to rewire your brain.

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BWY IST Day - Yoga Nidra: A Practice for Healing and Transformation Julie Friedeberger - Sunday 19 November

An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.

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BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May

Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.

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Welcome to our new Yoga teacher Laura

Laura teaches a gentle flow that will open up and strengthen your body, whilst generating a calm and relaxed mind.

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Yoga & Pilates Day Retreat at Tofte Manor with Pat and Emma - Sunday 7 May 2017

Pat and Emma look forward to leading the following sessions: Pilates Morning Stretch Class, Hatha Flow Yoga Practice, Pranayama Meditation and Restorative Yoga Nidra

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Yoga for the Healthy Lower Back with Lesley Isaacson

Review spinal anatomy and common spinal conditions. To share a range of “what to do if” with pain relieving postures.

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Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.