News & Events
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!
NEW Yoga Class - starts January 2019
PATS PILATES are delighted to announce a new class to our timetable in January 2019; Yoga with Carly.
Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Join Cathy-Mae and discover how to rewire your brain.
BWY IST Day - Yoga Nidra: A Practice for Healing and Transformation Julie Friedeberger - Sunday 19 November
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May
Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.
Welcome to our new Yoga teacher Laura
Laura teaches a gentle flow that will open up and strengthen your body, whilst generating a calm and relaxed mind.
Yoga & Pilates Day Retreat at Tofte Manor with Pat and Emma - Sunday 7 May 2017
Pat and Emma look forward to leading the following sessions: Pilates Morning Stretch Class, Hatha Flow Yoga Practice, Pranayama Meditation and Restorative Yoga Nidra
Yoga for the Healthy Lower Back with Lesley Isaacson
Review spinal anatomy and common spinal conditions. To share a range of “what to do if” with pain relieving postures.