News & Events
FEATURED NEWS

2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Prequel for my Thailand diary
STOP, look, feel, listen and make steps to regain life's balance.
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Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
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Osteoporosis
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
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5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.
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Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017
Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.
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Yoga Nidra: A Practice for Healing & Transformation
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
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BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May
Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.
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