News & Events
Prequel for my Thailand diary
STOP, look, feel, listen and make steps to regain life's balance.
Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.
Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017
Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.
Yoga Nidra: A Practice for Healing & Transformation
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May
Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.