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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Preparing for Thailand
Trying to plan and pack for all eventualities and put into a hand luggage!
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Prequel for my Thailand diary
STOP, look, feel, listen and make steps to regain life's balance.
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Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
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Osteoporosis
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
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5 of my favourite things!
5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.
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BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov
Research has shown that when we incorporate mindfulness practice into our day-to-day activities.
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Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017
Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.
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Yoga Nidra: A Practice for Healing & Transformation
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
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