01908 322 722

info@pats-pilates.co.uk
01908 322 722

"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

More Information

PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

More Information

Pilates & Yoga (Monthly Class with Pat)

The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!

More Information

Osteoporosis

Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.

More Information

5 of my favourite things!

5 of my favourite things! Family, Friends, Pilates, Yoga & Holidays.

More Information

BWY IST DAY Mindfulness Yoga with Cathy-Mae Karelse, 5 Nov

Research has shown that when we incorporate mindfulness practice into our day-to-day activities.

More Information

Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017

Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.

More Information

Yoga Nidra: A Practice for Healing & Transformation

An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.

More Information

BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May

Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.

More Information

Welcome to our new Yoga teacher Laura

Laura teaches a gentle flow that will open up and strengthen your body, whilst generating a calm and relaxed mind.

More Information

Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.