"Pull up, pull in & breathe"

News & Events


Pilates & Yoga in the Sun 2023

Holiday details coming soon

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Online On-Demand Pilates Classes

Join PATS PILATES online on-demand Pilates classes, start your free 7 day trial today

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Welcome to our new Yoga teacher Laura

Laura teaches a gentle flow that will open up and strengthen your body, whilst generating a calm and relaxed mind.

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Yoga & Pilates Day Retreat at Tofte Manor with Pat and Emma - Sunday 7 May 2017

Pat and Emma look forward to leading the following sessions: Pilates Morning Stretch Class, Hatha Flow Yoga Practice, Pranayama Meditation and Restorative Yoga Nidra

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Yoga for the Healthy Lower Back with Lesley Isaacson

Review spinal anatomy and common spinal conditions. To share a range of “what to do if” with pain relieving postures.

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Yoga with Laura

Join me 8.30pm Thursday 23 June & 10.00am Sunday 3 July. I have a huge passion for sharing yoga with everyone - I think we all deserve to treat our bodies and minds with yoga and I promise you don’t have to be able to roll yourself into a pretzel to do.

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Ready to book a Pilates session?

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Book a Pilates Session


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