News & Events
Welcome to our new Yoga teacher Laura
Laura teaches a gentle flow that will open up and strengthen your body, whilst generating a calm and relaxed mind.
Yoga & Pilates Day Retreat at Tofte Manor with Pat and Emma - Sunday 7 May 2017
Pat and Emma look forward to leading the following sessions: Pilates Morning Stretch Class, Hatha Flow Yoga Practice, Pranayama Meditation and Restorative Yoga Nidra
Yoga for the Healthy Lower Back with Lesley Isaacson
Review spinal anatomy and common spinal conditions. To share a range of “what to do if” with pain relieving postures.
Yoga with Laura
Join me 8.30pm Thursday 23 June & 10.00am Sunday 3 July. I have a huge passion for sharing yoga with everyone - I think we all deserve to treat our bodies and minds with yoga and I promise you don’t have to be able to roll yourself into a pretzel to do.