News & Events
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.ðŸ˜Ž
Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!
What itâ€™s like to be a Pilates Instructor
Thinking of becoming a Pilates instructor or interested in what it's like to deliver a Pilates class? Find out about PATS Studio Manager Emma's experience.
PATS PILATES Mission Statement
Learn about PATS PILATES mission and how we can help empower you and achieve freedom of movement.
Pilates in the Modern Day
We often forget to make ourselves a priority. Learn how Pilates and other methods can help you to cope in this modern world.
Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
Is Pilates Suitable for Children â€“ what are the benefits?
Should children be taught Pilates? What are the benefits for children to attend a Pilates classes during their formulating years?