News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
More Information
Getting Motivated
Getting motivated to exercise can be difficult. Pilates is a great form of exercise suitable for all ages and abilities.
More Information
NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.
More Information
6 WEEK PILATES BEGINNER'S COURSE
This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.
More Information
Healthy Bones, Healthy You
Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.
More Information
The Importance of CPDs
CPD's will improve your Pilates teaching and classes by keeping your knowledge up-to-date and vary what you offer.
More Information
Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
Book a Pilates Session