News & Events
Pilates & Yoga in the Sun, 23- 30 September 2020
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
In response to the global pandemic PATS PILATES studios are closed until further notice.
Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
It has been a delight to work with Roman each week. He has embraced and benefitted from the Pilates method. We agree with Roman 'give it a go!'😉
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.
Pilates is SO in, this season
Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.
How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.
Thank you for sharing your story Rebecca. We look forward to continuing working with you each week.
Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.