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01908 322 722

"Pull up, pull in & breathe"

News & Events


Pilates & Yoga in the Sun, 23- 30 September 2020

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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Studio Closed

In response to the global pandemic PATS PILATES studios are closed until further notice.

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Children's Pilates

Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.

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Pre Natal Pilates

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.

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JUNE 2018

It has been a delight to work with Roman each week. He has embraced and benefitted from the Pilates method. We agree with Roman 'give it a go!'😉

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To Stretch or Not to Stretch that is the Question?!

The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.

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Pilates is SO in, this season

Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.

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How Pilates can help with Sleep Deprivation

The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.

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MAY 2018

Thank you for sharing your story Rebecca. We look forward to continuing working with you each week.

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.