News & Events
Pilates & Yoga in the Sun, 23- 30 September 2020
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
In response to the global pandemic PATS PILATES studios are closed until further notice.
12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘
My week in Thailand on a Yoga Retreat - continued
The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.
My week in Thailand on a Yoga Retreat
Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.
Well done Mike - your story has helped others.
Life on Autopilot
Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.
Engaging your Pelvic Floor Muscles
Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .
NEW Pre Natal Pilates Class
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.
Pilates & Yoga for your Back
If you suffer with back issues then spend the day with Pat & Emma learning ways to help soothe your back discomfort.