News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Osteoporosis & Pilates 23 June 2019
Osteoporosis is a progressive systemic skeletal condition. Pilates can help increase bone mass and bone tissue.
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Prenatal Pilates Class
Our Pre-Natal Pilates supports the changing pregnant body by strengthen muscles throughout the pregnancy, labour, delivery and recovery.
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Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
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Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
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Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
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Pilates Workshops - CPD
These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.
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December 2018
Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!
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Pilates - A Way of Life
How the Pilates Method can help with every aspect of your life and why Pilates should become a way of life.
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Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
Book a Pilates Session