News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
More Information
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
More Information
JUNE 2018
It has been a delight to work with Roman each week. He has embraced and benefitted from the Pilates method. We agree with Roman 'give it a go!'😉
More Information
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.
More Information
Pilates is SO in, this season
Getting out of the hibernation of winter and stepping into summer, PATS PILATES are looking at ways to get into shape and feel good this season.
More Information
How Pilates can help with Sleep Deprivation
The ways in which lack of sleep can effect you and tips on how to improve your sleep cycle. Pilates is a great method to help with sleep deprivation.
More Information
MAY 2018
Thank you for sharing your story Rebecca. We look forward to continuing working with you each week.
More Information
Pregnancy & Pilates
The benefits of Pilates during pregnancy and the changes your body will go through.
More Information
APRIL 2018
12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘
More Information
Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
Book a Pilates Session