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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Day 25 Side Kick Kneeling
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Day 24 - Leg Pull Front & Leg Pull Back
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Day 23 - Swimming
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Day 22 The Hip Twist with Stretched Arms
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Day 21 The Teaser
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Day 20 The Side Kick
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Day 19 Jack Knife
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Day 18 The Spine Twist
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