News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Day 24 - Leg Pull Front & Leg Pull Back
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Day 23 - Swimming
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Day 22 The Hip Twist with Stretched Arms
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Day 21 The Teaser
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Day 20 The Side Kick
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Day 19 Jack Knife
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Day 18 The Spine Twist
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Day 17 The Shoulder Bridge
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