News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun Holiday 2020
Sign up for details of the next Pilates & Yoga holiday with PATS PILATES
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PATS TEAM
Helen
Introducing Helen, a tutor for the Pilates Advanced Training School and Cover instructor at PATS PILATES.
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NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.
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6 WEEK PILATES BEGINNER'S COURSE
This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.
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Healthy Bones, Healthy You
Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.
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The Importance of CPDs
CPD's will improve your Pilates teaching and classes by keeping your knowledge up-to-date and vary what you offer.
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Sit-itis
Sitting for long periods of time can cause back pain and other health problems, learn the importance of moving throughout the day.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
View & Book a Pilates Class