News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Pilates for the January Blues
Tips and Pilates exercises to help you feel better and brighter than ever this winter.
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JANUARY 2018
Thank you Rebecca for sharing your story. Those who are taking their first Pilates step have been inspired by your back rehab journey. 😀
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New Year’s Resolution
It’s that time of year where many of us are getting ready to make resolutions to change something about our lives in the new year. Here are 10 top tips.
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Christmas Traditions
Which festive Christmas traditions are worth embracing and which would you happily ditch?
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Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
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Osteoporosis
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
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Pilates and Yoga in the Sun - Andalucia, Spain Holiday 2018
Whether you are new or experienced to Pilates and/or Yoga, we invite you to explore and delight in the beautiful surroundings of this captivating retreat. Join us at Cortijo Las Salinas, together we can relax in the tranquil and inspiring hacienda.
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