News & Events
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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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6 Week Beginner's Pilates Course - Sunday 18 February
This 6 week course is one of the great ways to start the year if you new or returning back to Pilates.😀
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Pilates for the January Blues
Tips and Pilates exercises to help you feel better and brighter than ever this winter.
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JANUARY 2018
Thank you Rebecca for sharing your story. Those who are taking their first Pilates step have been inspired by your back rehab journey. 😀
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New Year’s Resolution
It’s that time of year where many of us are getting ready to make resolutions to change something about our lives in the new year. Here are 10 top tips.
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Christmas Traditions
Which festive Christmas traditions are worth embracing and which would you happily ditch?
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Pilates & Yoga (Monthly Class with Pat)
The Pilates & Yoga class will help you to stretch muscles, maintain or improve your range of movement in a joint/s, leaving you in a state of bliss!
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Osteoporosis
Read about osteoporosis, it is a condition that weakens bones, making them fragile and more likely to fracture.
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