News & Events
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Pilates & Yoga Retreat at Tofte Manor with Pat & Emma
Join us for a deeply restorative Pilates & Yoga 1 Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
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Pilates Small Ball Workshop Sunday 10 September
You will learn a series of preparation movements and exercises using the Pilates Small Ball in this 3 hour workshop.
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4 Week Beginners Pilates Course - Tuesday 21 March
Fiona will guide you on the fundamentals and principles of Pilates for those at a beginner’s level or new to the Pilates method.
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Backcare Pilates Class 11.15am Sunday 10 September
This introductory Backcare Pilates Class focus on mobilisation and stabilisation of the spine and muscles of the spine.
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Pilates Stretch Class 9.00am Sunday 10 September
The Pilates stretch class targets primary muscle groups surrounding the hips, hamstrings and upper back.
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Pilates Partnerwork - 10.00am Sunday 10 September
Working with a partner is fun, can support and motivate you whilst exercising.
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Rehab Pelvic Floor Class - Saturday 25 March
This class is aimed at those who want to build supple strength in their Pelvic floor.
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Beginners Pilates Course - 6 weeks
Beginners Pilates Course with Ayse - 12.30 - 13.30 Saturday 25 February
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Resistance Band Workshop Sunday 10 December
The resistance band is an inexpensive, light and highly versatile way of developing lean, toned muscles.
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Ready to book a Pilates session?
To book a consultation, 1:1 Pilates session or Pilates class, click below
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