News & Events
FEATURED NEWS
2 NEW PILATES CLASSES starts Wednesday 10 January 2024
Those who are new to Pilates, restarting Pilates and who have been participating Pilates for a while these classes are for you.
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Hip Workshop - Sunday 24 September
This workshop looks at hip pain and the common complaints that can be caused by a wide variety of problems.
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Knee Workshop - Sunday 25 June
Knee pain is a common complaint that affects people of all ages. This workshop is those who would like to know how to assist or manage knee problems.
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FEBRUARY 2017
Stuart, it is a pleasure working with you. Breath and posture is key to all daily movements. Keep up the good work. 👍
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FEBRUARY'S FOCUS - STANDING TALL
This month aim is to work towards aligning your body to stand tall in your optimum posture with comfort and ease.
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Pelvic Floor Rehab Class - Saturday 11 February
This class is aimed at those who want to build supple strength in their Pelvic floor.
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Yoga & Pilates Day Retreat at Tofte Manor - Sunday 12 November 2017
Treat yourself to a relaxing and reviving day with Pat and Emma at Tofte Manor in Bedfordshire.
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Yoga Nidra: A Practice for Healing & Transformation
An understanding of Yoga Nidra of the Satyananda tradition and Sankalpa.
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BWY IST Day Exploring the Energy Body and Self Inquiry Billy Doyle - Sunday 14 May
Learn how to listen to the body and experience it moment to moment. Understanding the difference between spontaneous breathing and when it is manipulated.
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