News & Events
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.ðŸ˜Ž
Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!
CONGRATULATIONS ðŸ‘ðŸ‘ðŸ½ Paula you are simply amazing and a pleasure to work with. You are one of the reasons why we love what we do. ðŸ˜˜
Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates. â€‹
Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.
Tony's story of stepping into the unknown is inspiring. Everything you need is already within you. Thank you for being our client of the month. ðŸ‘
Chair Based Pilates Workshop Friday 12 October
The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.
Ways to Increase your Brain Power
Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.