News & Events
Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
Laura is the ⭐️ of the month. Thank you for sharing your amazing story.👏🏽
Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
CONGRATULATIONS 👏👏🏽 Paula you are simply amazing and a pleasure to work with. You are one of the reasons why we love what we do. 😘
Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.
Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.