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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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PATS TEAM

Flavia

From Rome to PATS PILATES, meet Flavia

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Pilates - what is it all about?!

The history of Joseph Pilates and his exercise method.

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What is a Pilates Body?!

The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.

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AUGUST 2018

Tony's story of stepping into the unknown is inspiring. Everything you need is already within you. Thank you for being our client of the month. 👏

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Chair Based Pilates Workshop Friday 12 October

The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.

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Ways to Increase your Brain Power

Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.

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Finding a Work-Life Balance that Works for You

Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.

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5 Reasons to Become a Pilates Instructor

Passionate about Pilates, would like to change your career & thinking about becoming a Pilates Instructor? 5 reasons to help you change your career path.

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JULY 2018

You have been on an incredible journey, on the way you have discovered the joys of being empowered.Thank you for sharing your story.😘

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Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.