News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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Choosing the right Pilates Instructor Training Course
What you need to know before choosing a Pilates instructor course and training provider!
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OCTOBER 2018
Laura is the ⭐️ of the month. Thank you for sharing your amazing story.👏🏽
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Understanding the Pilates Breath
Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.
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SEPTEMBER 2018
CONGRATULATIONS 👏👏🏽 Paula you are simply amazing and a pleasure to work with. You are one of the reasons why we love what we do. 😘
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Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
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Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.
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Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
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What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.
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