News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 23- 30 September 2020
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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PATS TEAM
PATS PILATES Online Class Schedule 11th - 15th May
Meet Pat, Ruel & Anna on the mat from the comfort of your own home.
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NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.
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6 WEEK PILATES BEGINNER'S COURSE
This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.
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Healthy Bones, Healthy You
Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.
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The Importance of CPDs
CPD's will improve your Pilates teaching and classes by keeping your knowledge up-to-date and vary what you offer.
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Sit-itis
Sitting for long periods of time can cause back pain and other health problems, learn the importance of moving throughout the day.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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