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"Pull up, pull in & breathe"

News & Events

UPCOMING HOLIDAY

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.๐Ÿ˜Ž

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PATS TEAM

Ruel

Free runner, Ninja Warrior and Pilates Instructor

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โ€‹Choosing the right Pilates Instructor Training Course

What you need to know before choosing a Pilates instructor course and training provider!

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OCTOBER 2018

Laura is the โญ๏ธ of the month. Thank you for sharing your amazing story.๐Ÿ‘๐Ÿฝ

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Understanding the Pilates Breath

Learn how to breathe the Pilates way and the importance of lateral breathing in everyday life.

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SEPTEMBER 2018

CONGRATULATIONS ๐Ÿ‘๐Ÿ‘๐Ÿฝ Paula you are simply amazing and a pleasure to work with. You are one of the reasons why we love what we do. ๐Ÿ˜˜

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Pilates for Men

Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.

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Beginner's Pilates - 6 Week Course

The 6 week Beginner's Pilates course is for those who are new or returning to Pilates. โ€‹

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Pilates - what is it all about?!

The history of Joseph Pilates and his exercise method.

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What is a Pilates Body?!

The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.

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Ready to book a Pilates class?

Take a look at our class timetable and request a place today

View & Book a Pilates Class

Join PATS PILATES today.

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.