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"Pull up, pull in & breathe"

News & Events

Pilates & Yoga in the Sun, 21 - 28 September 2019

Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎

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December 2018

Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!

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Pregnancy & Pilates

The benefits of Pilates during pregnancy and the changes your body will go through.

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APRIL 2018

12 years on and still moving from strength to strength. Your passion for looking after your Pilates body has inspired the PATS PILATES team. 😘

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My week in Thailand on a Yoga Retreat - continued

The continued adventures of Pat & Emma in Thailand, Khao Sok National Park at Jungle Yoga.

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My week in Thailand on a Yoga Retreat

Pat & Emma's adventures in Thailand, Khao Sok National Park at Jungle Yoga. Simon Low led the week's Yoga retreat in the middle of the jungle.

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MARCH 2018

Well done Mike 👍🏽 your story has helped others.

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Life on Autopilot

Doing something without thinking making an effort? The art of becoming more mindful and productive, living in the moment and enjoying life to the fullest.

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Engaging your Pelvic Floor Muscles

Blog about the Pelvic Floor muscles and it's involvement with the core muscles. How Pilates can help to strengthen and support your pelvic floors .

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NEW Pre Natal Pilates Class

Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starting 27 March.

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Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.