News & Events
Pilates Beginner's Course
6 week Pilates course for those new to the Pilates method or those returning to Pilates. 😀
Getting Off the Grid
Are our devices changing our lifestyle and wellbeing? Pilates can help with supporting your alignment and getting the balance for a stress-free life.
Introduction to Pilates - 11.15am Sun 24 June
Discover how Pilates can help you to build strength from the inside out.
Pilates Instructor Course – everything you need to know
The Pilates Advanced Training School are answering your questions about the YMCA Level 3 Diploma in Teaching Pilates course, based in Milton Keynes.
Pilates classes for children are a safe, low-impact and fun workout. It can improve support and stabilise posture and spinal alignment.
Pre Natal Pilates
Due to popular demand PATS PILATES have a NEW Pre Natal Pilates class starts Tuesday 26 June.
It has been a delight to work with Roman each week. He has embraced and benefitted from the Pilates method. We agree with Roman 'give it a go!'😉
To Stretch or Not to Stretch that is the Question?!
The benefits of stretching verses not stretching and how to incorporate stretching in a safe and effective way during your Pilates class.