News & Events
UPCOMING HOLIDAY
Pilates & Yoga in the Sun, 21 - 28 September 2019
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
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Pilates for Men
Pilates is suitable for all. There are many benefits for men who practice Pilates; to rehabilitate & prevent injuries or compliment your fitness regime.
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Beginner's Pilates - 6 Week Course
The 6 week Beginner's Pilates course is for those who are new or returning to Pilates.
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Pilates - what is it all about?!
The history of Joseph Pilates and his exercise method.
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What is a Pilates Body?!
The 'perfect' Pilates body, what should it look like, how does it perform & how do I achieve it? PATS PILATES explain why ripped abs aren't the be all.
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AUGUST 2018
Tony's story of stepping into the unknown is inspiring. Everything you need is already within you. Thank you for being our client of the month. 👏
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Chair Based Pilates Workshop Friday 12 October
The workshop will guide Pilates Instructors to aid those who need to stay strong, steady, mobile. The goal is to be independent to do the things you enjoy.
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Ways to Increase your Brain Power
Dementia is sadly on the rise so how can we boost our brain power and keep our minds healthy and active. PATS PILATES have some suggestions.
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Finding a Work-Life Balance that Works for You
Feeling the pressures of balancing your workload and family commitments, you are not alone. Pilates & hypnotherapy can help to manage these stresses.
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Ready to book a Pilates class?
Take a look at our class timetable and request a place today
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