News & Events
NEW 6 WEEK PILATES BEGINNER'S COURSE
Pilates is a form of exercise that focuses on posture, breath, balance, strength and flexibility. This course is suitable for all ages and fitness levels.
6 WEEK PILATES BEGINNER'S COURSE
This course will help you to discover how to move the Pilates way and you will learn lots more about incorporating Pilates in your day to day living.
Meet Chizzy our newest recruit, who teaches on Tuesday evenings.
Free runner, Ninja Warrior and Pilates Instructor
Healthy Bones, Healthy You
Pilates for Osteoporosis and low bone density, how Pilates can help to strengthen and promote healthy bones.
The Importance of CPDs
CPD's will improve your Pilates teaching and classes by keeping your knowledge up-to-date and vary what you offer.
Sitting for long periods of time can cause back pain and other health problems, learn the importance of moving throughout the day.
Meet dancer turned Pilates instructor Anna