News & Events
Pilates & Yoga in the Sun, 23- 30 September 2020
Join us on this wonderful one week Pilates & Yoga holiday in the magnificent resort of Dalyan on the Aegean Coast of Turkey.😎
In response to the global pandemic PATS PILATES studios are closed until further notice.
The aim of this workshop is to discuss the management of joint pain.
Osteoporosis & Pilates 23 June 2019
Osteoporosis is a progressive systemic skeletal condition. Pilates can help increase bone mass and bone tissue.
Prenatal Pilates Class
Our Pre-Natal Pilates supports the changing pregnant body by strengthen muscles throughout the pregnancy, labour, delivery and recovery.
Yoga vs. Pilates
Yoga vs. Pilates - what is the difference and which is best for you?
Is Pilates Suitable for Seniors?
Pilates helps with the aging process, preventing falls, injuries, degeneration and improving strength, flexibility, balance and co-ordination.
Learn Something New Everyday
The Pilates Advanced Training School encourages and explains the importance for you to keep learning new skills to improve your brain power and lifestyle.
Pilates Workshops - CPD
These workshops are suitable for qualified instructors and Pilates attendees that would like to know more about the topic.
Nearly 15 years of fun, friendships and Pilates. You are a a pleasure to teach Linda and we look forward to seeing you on the mat for the next 15 years!