"Pull up, pull in & breathe"

Backcare Pilates Class 11.15am Sunday 10 September

Published on: 20/02/17

Backcare Pilates Class

11.15 - 12.15 Sunday 10 September

Back Care Pilates is a slow, controlled class, which gently works on posture, mobility and strengthening the deep stabilising muscles of the body.

This class is suitable for conditions that are non-specific lower back pain and muscle stiffness.

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