info@pats-pilates.co.uk

"Pull up, pull in & breathe"

Backcare Pilates Class 11.15am Sunday 10 September

Published on: 20/02/17


Backcare Pilates Class

11.15 - 12.15 Sunday 10 September

Back Care Pilates is a slow, controlled class, which gently works on posture, mobility and strengthening the deep stabilising muscles of the body.

This class is suitable for conditions that are non-specific lower back pain and muscle stiffness.

For more info or to book email info@pats-pilates.co.uk

Ready to book a Pilates session?

To book a consultation 1:1 pilates session or pilates class, click below

Book a Pilates Session

Join PATS PILATES today

Take a look at our class timetable and request a place, or view our Pilates Instructor courses and workshops.