"Pull up, pull in & breathe"

Chair Based Pilates Workshop

Published on: 01/01/20

Chair-Based Pilates Workshop

Sunday 17 May 1pm-5pm

Suitable for all Level 3 Pilates Instructors

The workshop will delve into the series of movements, stretches and exercises that allow someone who is less mobile the opportunity to increase the heart rate and exercise body without bearing their own weight. Experience what it feels like not being 'on your feet' and how this can be a beneficial form of exercise.

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