Chair Based Pilates Workshop
Published on: 01/01/20
Chair-Based Pilates Workshop
Sunday 17 May 1pm-5pm
Suitable for all Level 3 Pilates Instructors
The workshop will delve into the series of movements, stretches and exercises that allow someone who is less mobile the opportunity to increase the heart rate and exercise body without bearing their own weight. Experience what it feels like not being 'on your feet' and how this can be a beneficial form of exercise.